Have you ever tried Ayurveda in your daily routine? I did it. It had started with one day my mom telling me to wash my eyes with the triphala infusion. She had seen it on some program which imparts the ayurvedic tips for healthy living. And, then, some other tip came and then something else! And, on and on.
But then how many things can you incorporate in the routine so I just left it at that. But, these tips were something which were not so intrusive and could be followed easily. And, their benefits were too good to pass up. I have been doing these things on and off for the past one month or more. And, I can talk about the benefits I have seen in my skin or hair or body!
Triphala Eye Wash
Every morning right after I get up, I wash my eyes with the triphala infusion. And, the results?
Brighter eyes, clearer eyes, whites are more prominent, eyes do not get dry, they do not get tired of staring at the laptop, and the best is yet to come - lesser finer lines under the eyes :D The infusion hydrates the skin there and makes it moisturized so that helps with lesser wrinkles and fine lines. Of course, moisturizer and sunscreen do their part as well :)
How to make infusion?
Take a 1/2 tbsp of triphala powder in a glass and dissolve it in glassful of water. Leave it overnight. Strain the morning and use it as eyewash.
I have to warn you here that this infusion stains the washbasin and where it falls so when you are washing your eyes, get either eye wash cups or do something to prevent spilling.
Almond Oil Nose Drops
This has to be done just before dozing off!! Just a drop of almond oil in both of your nostrils and you are good to doze off into deeper realms. Results?
Amazingly this helps with headaches, helps you sleep better, greases your air pipe and the nostrils, cleans them of any dirty things and the list is actually quite long. But, the main thing is deep and calm sleep for me and lesser headaches.
How to use?
Get a bottle of Badam Rogan and a dropper from the pharmacy. And, that is it. Keep them by your bedside and do not forget to use them.
Oil Pulling
This has to be the most heavy tip I have incorporated in my routine. And, I think it is difficult given that you have to take a tablespoon of oil in your mouth right after you get up and swish it for 20 minutes before throwing it off. And, yeah, the first time you do it, you WILL surely gag! Results?
I am not sure if I really saw any benefits till now but I think its a routine which does not show the benefits immediately or even in the long run. The benefits are more internal and not visible. It sure does make my teeth more white and cleanse out the cough and phlegm from the body. Swishing for 20 minutes surely makes me feel wide awake but I doubt if it was supposed to be one of its benefits :D
How to do it?
Traditionally, sesame oil is used for this method. I use coconut oil, though. Take a table spoon and swish it all around the mouth gently without making your jaw hurt and then it will turn watery and foamy by the end of 20 minutes when you can spit it out. Rinse your mouth with salt water, preferably mineral or rock salts not the table salt. And, brush. Yes, it has to be done before brushing your teeth and on empty stomach right after you get up.
The benefits are multi-varied. First, it is a detoxification ritual for the body. The oil pulls all the toxins and turns watery and foamy because of them. That is also the reason why you should not ingest even a bit of that oil and throw it all off and cleanse your mouth properly. Second, I think it is extremely helpful for people with respiratory issues as it helps clean the mucus canal and improves sinusitis issues and if you are suffering from cold, you can do this to get rid of the phlegm. It is also great to maintain the healthy teeth and gums and oral care. It helps prevent bad breath.
That's it for me now. If I include any more tips in my daily routine, I shall surely let you know :)
And, what about you? Do you practice ayurveda in your daily routines? Do you find them beneficial?
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