During pregnancy, the doctors advise and prescribe few supplements like folic acid, iron and calcium. As I said, I had severe nausea so I could barely eat anything. Because of this, I never cared about taking any of these supplements. When my husband shared the importance of these supplements, I felt really guilty. These supplements are really very important during pregnancy. Today I shall be sharing the importance of Folic acid for the baby.
So why is folic acid so important?
So why is folic acid so important?
Folic acid plays a huge part in the development of a baby's neural tube. Insufficient folic acid has been shown to increase the chances of a neural tube defect in the unborn baby. A baby's neural tube is the first part of the central nervous system that grows. By the time this part is fully developed, and baby is born, it has become the baby's brain and spinal cord.
My husband suggested me to also get this supplement from food sources apart from taking the tablets. Some excellent food sources of folic acid include green leafy vegetables - dark lettuces, spinach, greens of all types, broccoli, beet root, lentils and beans and even calf's liver, fruits sources - oranges, grape fruit, raspberries. If you find these foods too unpalatable for you, then it's an excellent idea to take a folic acid supplement. Folic acid is also found in copious amounts in non-vegetarian sources such as turkey and chicken livers.
For a pregnant woman, per day intake of folic acid should be 400-600mcg. These are the things I am sharing with my own experience and a bit of knowledge but it is always advisable to consult your doctor before blindly taking anything.
My husband suggested me to also get this supplement from food sources apart from taking the tablets. Some excellent food sources of folic acid include green leafy vegetables - dark lettuces, spinach, greens of all types, broccoli, beet root, lentils and beans and even calf's liver, fruits sources - oranges, grape fruit, raspberries. If you find these foods too unpalatable for you, then it's an excellent idea to take a folic acid supplement. Folic acid is also found in copious amounts in non-vegetarian sources such as turkey and chicken livers.
For a pregnant woman, per day intake of folic acid should be 400-600mcg. These are the things I am sharing with my own experience and a bit of knowledge but it is always advisable to consult your doctor before blindly taking anything.
Thanks for such a great post Punam :) And, hope you all find this helpful. Btw, I would like to tell you all about Punam's blog as well - be beautiful with Punam.
Related Posts:
