Top 5 Reasons which could be Causing your Headaches {Health}

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If you have been a regular on this blog, you would know by now that I am a regular victim of bad headaches which do convert into migraines!! That is the reason why I am always looking into articles which decode more and more reasons of headaches. So, let me share with you what all I found this time.

Toxins in your system

So, have you been binging lately? Or, not really taking care of your health? Or, a lot of junk food and no exercise or skimping on your sleep or drinking or smoking or taking caffeine and processed foods? Or, being unhealthy in the most possible ways. Then, it is time for a detox. Because, the toxins in your system can wreak havoc and headache is just one of them!!

The major cause of both tension headaches and migraines is the retention of toxins or tissue irritants within the central nervous system. These chemical irritants may cause an over-sensitivity of nerve tissues to other stimuli [Source].

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#DidYouKnow Improper Breathing can also cause #headache and #migraine!! http://goo.gl/a4X4Si via @skyiseternal #perfectskincareforyou
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Inadequate Breathing

Yup, this is one of the most common reasons for a headache!! We do not breathe properly, as in like the babies do. Fill the oxygen in the tummy rather than the chest. And, that is most often the reason why we are oxygen deprived. And, our organs need proper supply of oxygen to work properly. When the oxygen levels fall in the body, cluster headaches can be one of the results. 

Also, remember that deep breathing is necessary at all times. For example, when you are sitting, body tends to breathe shallow. Similarly, yawning is one of the symptoms which indicate lack of oxygen in the body. Other symptoms are morning headaches, being tired all the time and not feeling like working. 

Lack of Protein

Did you know that a vegetarian diet is actually deficient in protein unless you are getting it from supplements. And, it is not necessary that supplements make up for it. Headache is one of the causes of lack of protein. So, is skipping meals. So, avoid both of them. But, beware!! Eating lot of animal meat can give you proteins but equally result in chronic migraines. So, a balanced diet is the answer to this riddle!!

Anemia and Lack of B-12 

B-12 is also called cyanocobalamin. And, lack of B-12 happens because of anemia. B-12 is responsible for our DNA and red blood cells. Due to anemia, RBC's count is lower than required which is why it can result in fatigue and headaches. Also, B-12 helps the body absorb folic acid which results in release of energy.

Lack of Vitamin D 

Vitamin D deficiency has become much prevalent now a days. And, as I have discussed many times earlier as well, lack of Vitamin D causes loss of energy levels and increases fatigue in the body. It also results in chronic headaches and sleep disorders.

And, now the bonus tip:  

Lack of Water

I think I have already discussed this in one the previous posts that dehydrated body also gets prone to headaches. So, next time, you get a headache, drink up a glass of water and preferably hot water so as to give a soothing effect to the body.

Now, you know what to do next time you get a headache - drink up water or get a bit of food into your system or detox yourself!! 

Now, its your turn! Do you suffer from chronic headaches? Do you rely on the medicines or try to bear it out? Or, have you figured out a trigger for your headaches? Do tell me if you know of any other causes for headaches. Waiting to hear from you...

Read more of posts related to Headaches:

5 tips to avoid Headaches
Why do we get Headaches?
Headache: Natural Remedies

5 tips to avoid Headaches {Five Series}

I am in angst with Hyderabad weather! It is so damn unpredictable that I always find the sun shining on top of my head when I am out and the sun happily goes and hides behind the clouds when I am inside!! And, not to speak about the sultriness these days....huh.

And, all this takes a toll on my health and my chronic headaches get worse. So, I decided to list down what are the very common reasons why one may get headaches and how can you avoid them. So, lets check them out!

Stay out of Sun 

Well, pretty obvious reading the introduction to the post, right? Direct exposure to sun rays might prompt the headache especially when you are doing a lot of in and out from an air-conditioned place! The change in warm and cold atmosphere itself is enough to trigger some or the other problem. Same goes to the fluctuating weather conditions and change of seasons.

That is why not only sun but excess wind should also be avoided! And, of course, getting used to a lot of cool in summers or hot in winters makes one sensitive to any slight change in temperature. And, if you have to, make sure you cover yourself well especially your head and ears!!

Acidity can trigger Headaches

Proper diet is very very essential for proper functioning of the body. If you do not eat on time, you might get acidity. If you eat more, you might get acidity. Either of the conditions, acidity suffocates the body a bit and that might lead to a headache so control acidity by following a strict daily routine.

And, say no to coffee when you have headaches. I do not know if it increases acidity but it sure increases your headache. Tea is good because it relaxes the system a bit but I would suggest to go for herbal teas instead because they are refreshing for the body and feel nothing more than you are drinking delicately-flavored hot water. 

Do not skip on Breakfast

Again the same thing. Proper diet is very important and breakfast is the most important meal of the day. What you eat in breakfast determines how your entire day goes! So, eat a healthy balance of lots of carbohydrates, fats and proteins. Try to get a heavy breakfast even if you have a desk job. 

Exercise for 30 minutes everyday

This is invariably a condition if you want to lead healthy life so I would not say much except that get moving, guys and gals! 

Sleep at correct times and for right amount of Hours

For me, if my sleep gets disturbed or if I over-sleep or under-sleep, I always get headaches. So, yes proper deep sleep is very important for me. Also, I would add that proper pillows and mattress and sheets aid in good sleep so invest in them. And, always take care of your postures so that you do not get a crink while sleeping!

And, now the bonus tip! 

Healthy Snacking 

I totally get it that you love to munch and snack and at the tea-times more often than not you want that extra samosa or the burger which the other person is enjoying! But, they are really bad for you and that is not just because of junk. But, also because they do not satisfy your appetite. 

You need to develop some healthy snacking habits. Either carry something from home or get some salads at the office. Some extra fruits would not put a lot of weight on you. And, when really hungry, go for fiber even in healthy options! That peanut butter is very useful. Or, carry some dates or sprouts or dry fruits!!

What are your ways to avoid a headache?

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How do I hydrate myself these days? {Health}

Hyderabad is getting unbearably hot! And, I had started to get horrible headaches everyday. That was one of the reasons I was not very active in the past two weeks.

And then, I had to find a solution for it because my energy was literally being sucked out by sun! Oh, do you also remember that glucose ad in which sun drinks a boy's energy using the straw? It was an amazing concept!

The only answer in summer to this excessive drainage of energy is Hydration. You may drink loads of water but at the end its of no avail. So, what other remedies I used to keep away the dehydration.

Curd/Buttermilk/Yogurt

Every night I save a glass of curd in fridge and pour it into a bottle in the morning, add just a bit of water and keep on sipping it till the end of the day. No doubt, this has worked like a charm.

Curd is great at regulating the body temperature. But, it is always better to have it in the buttermilk format instead of the full-of-fat curd format. Since I don't have a choice, I do not bother with it. But, you can definitely give a try!

And, moreover, I like curd and do not really care much about fat and other things. Also, I do not put any salt or sugar in the bottle. Its filling as well. And, my headaches have been in control.

Fruit Juices

I have upped my intake of fruits and fruit juices very recently. I prefer citrus or hydrating fruits instead of banana (which is my fav!) or mangoes! The advantage is the citrus and hydrating fruits have lesser sugar content and easy on the stomach as well!!

So, gorge on watermelon and berries and mausambis (I do not know what is it called in English!). And, surprisingly, I am liking watermelon now (I generally hate it!). Oh, I forgot about the other melon varieties - musk melon and family.

No Spices and Heavy Foods
As it is, I eat the food prepared by the cook which is not so homely. So, I avoid eating spices or anything heavy in the entire day. In fact, in summers, my body repulses anything which is excessively fried or any junk. 

That makes my stomach very happy. But, this might not be the case with everyone. So, I would just say avoid excess of spices, heavy foods and non-veg as well. 

Non-vegetarian food increases the body temperature. And, it makes the body dehydrated. Also, one of my friend got boils on her body because of the heat so I shall be discussing how to combat body heat!

So, are you feeling the summer effects? How are you keeping yourself hydrated?

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