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Showing posts with label hydration. Show all posts
Showing posts with label hydration. Show all posts

Friday, November 13, 2015

Nivea Express Hydration Body Lotion {Product Review}


Price: Rs 179 for 250ml

Pros
gets absorbed really quickly
hydrates really well
lasts long

My Experience
As you all know, Nivea is my favourite brand. Ok, I know I am sounding like a broken record...repeating the same thing time and again. Anyways, I got this body lotion when I had run out of everything but later on, I did find a body butter left over and parachute body lotion as well. 


Back to the review, the product is white in color and comes in a typical Nivea packaging. The texture of the product is really thin so it gets absorbed really fast but, amazingly, it stays on skin for long. As far as I have seen, it stays all night long.   

It keeps the skin moisturized and hydrated and stays true to its claims of express hydration. It boasts of hydra IQ formula (which is really good) and blue lotus scent (which I didn't really find amazing). The product makes the skin look glowing and supple and has no cons for me.

Anyways, I do know that nivea has amazing creams which have been launched outside...wish they come to India real soon. This product is an absolute try and the best part is it relieves my skin's dryness even these days so it is absolutely useful for dry skin as well. It also works well on dry feet.

Have you tried this? What did you think?

Sunday, March 22, 2015

Again Lemon!

One of the most simple and cheap things you can do to beautify your skin is hot lemon water.

An age-old cure for sore throats, this simple drink is amazing for your body and skin, and ultimately your beauty.

Every morning I boil up 1.5 cups of water and add a quarter of a fresh lemon to it. The fresh scent of lemon invigorates the senses to wake me up, and helps me cut down on my caffeine intake which only dehydrates me and irritates my skin.

There are several other perks to hot lemon water.

1. Balances your pH: Lemons act as an alkaline in your body which helps regulate your pH balance. A disrupted pH can lead to acne breakouts and other skin issues.

2. Anti-Aging: The vitamin C found in lemons helps reduce the appearance of fine lines and wrinkles, as well as blemishes. It does this by purging your body of nasty toxins in your blood that affect your skin clarity.

3. Hydrating: Not only is this additional cup of H2O hydrating to you, but it quenches your lymph system’s thirst. Your lymph system is integral in ridding your body of toxins, maintaining a healthy balance of nutrient and mineral distribution, relieving stress and creating energy. All of these things affect your body’s largest organ; your skin!

If you want clear, radiant, youthful looking skin then add a cup or two of hot lemon water to your daily routine and enjoy the beauty boosting benefits.


Author Bio: Sabrina is a beauty blogging jet-setter who loves sharing tips and tricks on how to look and feel your best via TopBeautyBrands.com. While she's on the go she writes product reviews and creates DIY's like How to Massage Cellulite Away.

Friday, March 20, 2015

How do I hydrate myself these days? {Health}

Hyderabad is getting unbearably hot! And, I had started to get horrible headaches everyday. That was one of the reasons I was not very active in the past two weeks.

And then, I had to find a solution for it because my energy was literally being sucked out by sun! Oh, do you also remember that glucose ad in which sun drinks a boy's energy using the straw? It was an amazing concept!

The only answer in summer to this excessive drainage of energy is Hydration. You may drink loads of water but at the end its of no avail. So, what other remedies I used to keep away the dehydration.

Curd/Buttermilk/Yogurt
Every night I save a glass of curd in fridge and pour it into a bottle in the morning, add just a bit of water and keep on sipping it till the end of the day. No doubt, this has worked like a charm.


Curd is great at regulating the body temperature. But, it is always better to have it in the buttermilk format instead of the full-of-fat curd format. Since I don't have a choice, I do not bother with it. But, you can definitely give a try!

And, moreover, I like curd and do not really care much about fat and other things. Also, I do not put any salt or sugar in the bottle. Its filling as well. And, my headaches have been in control.

Fruit Juices
I have upped my intake of fruits and fruit juices very recently. I prefer citrus or hydrating fruits instead of banana (which is my fav!) or mangoes! The advantage is the citrus and hydrating fruits have lesser sugar content and easy on the stomach as well!!


So, gorge on watermelon and berries and mausambis (I do not know what is it called in English!). And, surprisingly, I am liking watermelon now (I generally hate it!). Oh, I forgot about the other melon varieties - musk melon and family.

No Spices and Heavy Foods
As it is, I eat the food prepared by the cook which is not so homely. So, I avoid eating spices or anything heavy in the entire day. In fact, in summers, my body repulses anything which is excessively fried or any junk. 


That makes my stomach very happy. But, this might not be the case with everyone. So, I would just say avoid excess of spices, heavy foods and non-veg as well. 

Non-vegetarian food increases the body temperature. And, it makes the body dehydrated. Also, one of my friend got boils on her body because of the heat so I shall be discussing how to combat body heat!

So, are you feeling the summer effects? How are you keeping yourself hydrated?

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Saturday, January 24, 2015

From the Archives : Do you know why is your Skin Dry? {Skin Care}

Revisiting this post and updating it. So, please go through it once again! 

This winter has been particularly dry in the city and after ages of time, I experienced flaky and cracked skin! And, it has been hell for me for the past couple of days! Which made me realize why is my skin reacting in this way!

I have used coconut oil, almond oil, apricot oil, even cocoa butter and the recent DIY - washed ghee. They have all helped a bit but not much! And, then, I recalled that there are actually two types of dry skin - dehydrated and actually dry skin!
  
Do you really know the difference between dry skin and oily skin? Yes, you will say. Dry skin feels stretched and oily skin is like a frying pan. But, ultimately the chemistry of both these types of skin lack some important ingredient which keeps the skin balanced. Either the skin lacks hydration or moisturization

Hydration means water and moisturization means oil.

Now, do not confuse the two. A healthy balance of the above two is the key to that perfect skin and solving all the skin issues which plague you. So, let us look at both of the terms with respect to their skin conditions a little closely. 

Why Dry skin?

Skin can be dry for two reasons - it lacks water or the hydration levels of the skin is too less because of the less water consumption by the person, if we cancel out all other factors which lead to dry skin and assume that the person is following healthy skin habits. Also, there is a decrease in the natural skin oils or lipids which create a protective layer over the skin and help keep it moisturised.

So, to counter dry skin, apply both oil and water based moisturizers or you can use different moisturizers having water and oil and layer them. That is what I do. I use aloevera gel first and follow up with a facial oil. Doing just either of these steps will make the skin feel stretchy. Also, a tip is to apply the moisturisers and oils on damp skin.

Also Read: What hydrates our skin?

Which Dry Skin do You have?

So, now, it is up to you to decide which dry skin do you have? In most of the cases, generally the reason for dry skin is dehydration instead of lack of oils!

Drinking More Water does NOT help

Now that you know that your skin is dry due to less water content, I would like to add that drinking up a lot water and herbal tea does not replenish the moisture levels in your skin! The acidic level of the skin and the lipid barrier has been disturbed which is why skin is behaving in the way it is!!

Even Oily skin can be Dehydrated!

Even in oily skin, there is ample of oil but what it really lacks is hydration. Even oily skin can get dehydrated and this dehydration sends mixed signals to the brain which in turn causes skin to produce more oil to counter the missing water from the skin.

Result - even more oily skin but no hydration. So, to counter oily skin, apply water-based moisturizers regularly.

How to Treat this kind of Dehydration?

  • Eat a lot of omega 3's - nuts, flax seeds, fish.
  • Eat water based fruits
  • Avoid dry brushing at this time as it can worsen the situation! 
  • Avoid hot water baths at ANY cost! Trust me, I am doing the same. 
  • Check out the cleanser you are using. Make sure it is mild and is not made of any acids, even salicylic acid! 
  • Exfoliate your skin regularly because it will be turning flaky quite a lot! And, always use hydrating scrubs. The best bet would be sugar scrubs. Avoid salt and harsh scrubs at all costs!!
  • Apply sunscreen in the morning and follow a stringent skin care routine at night. Use of toners is a good choice! 
Remember that skin will take time to heal!! So, be regular with your skin care routine. And, your skin will improve in 2-3 weeks.

What do you say? Is your skin dry or dehydrated? Does it need more water or oil? And, what are you doing to keep your skin soft this winter?

Related Posts:
Excess Body Heat and Acne
Banana Peel for Acne
How to make the skin clear and get rid of scars and blemishes and dark spots?