Just Gossip Vol. 4 - Changes in my Lifestyle!

Since I mentioned about my yoga classes, I thought I would also make a list of the lifestyle changes it has brought in me which I am totally loving!! Now, I am less on junk and more on fibre. But, its just not the result of yoga alone but a combination of many other things. 

No Snacks

Earlier, I used to prepare some maggi or something coz I feel hungry in the evenings. And, a healthier option takes a lot of time to prepare. But, since my yoga classes are from 6 to 7, I have to make sure I don't eat anything for at least an hour or two before. 

That helps with skipping all the junk I would get into my system in the evenings generally. I have stopped having samosas or golgappas or any such things. At max, I have a glass of milk at around 7:45 or something after having a bath in the evening. 

More Fruits

A guy in our workplace goes every Wednesday to the farmer's market nearby and gets fruits and veggies. So, he started asking us out and whenever one of the people from here go, I do ask them to get some fruits. This has been a new development in the last two weeks. 

So, I have been having a lot of oranges this week and last. I do have pomegranates as well but since they take a bit more of work, they are just sitting in my room waiting for their turn. I shall definitely finish them this weekend.

Herbal Tea and Less Sugar

Earlier, we used to have the regular tea in my workplace because the herbal tea option was missing and I had been planning since quite long to skip the tea which wasn't really easy. I do need something or the other to drink. 

So, a few days back, we bought a new pantry for ourselves which includes a lot of herbal teas. Now, I am hooked up to herbal teas. But, there is one downside to this situation. We have coffee as well and its pretty decent so I am unable to resist the temptation ;)

Are you making the same mistakes as I do while exfoliating your face? {Skin Care}

photo credit: FoundryParkInn via photopin cc

So, now that winters are almost in full swing, hopefully you are doing what I am doing these winters! And, then, now my skin is absolutely perfect. But, then, I suddenly noticed my entire face is not so soft! In fact, one of my readers also sent out the same query. Check out!

I use fair n lovely face wash I also apply the same cream after my wash....n when I touch my skin honestly I do not feel anything like cracking and all...I sense it smooth...but at the same time when I touch the corner part of my nose I feel it rough n its like skin coming out! What should I do?

So, now you would have already understood what I mean to say in this post. So, let us see if we really exfoliate our face properly!! And, discuss what are the proper exfoliation methods. Lets start.

What is the best time to Exfoliate?

So, this is the first thing I would like to clear. Now, my favorite time is the night time. Because, a proper exfoliation in the night helps the moisturizer to soak in better. Also, exfoliating in the night avoids the fresh skin to get exposed to the morning sun! 

Where as, the morning time is a better time. Because, the skin rejuvenates in the night and in the morning, your face has a layer of dead skin which is ready for removal. But, then, the fresh skin is exposed to the harsher sun light and might tan unless one is diligent in applying sunscreen. Btw, exfoliating in the morning also helps the makeup go on better. 

So, you can decide which is the best time for you! 

What to use for Exfoliation?

So, what is your favorite ingredient for exfoliating your skin? For me, it is sugar and salt!! Well, is it really correct for my skin type? Ok, so sugar is an all-rounder when it comes to exfoliation and gives a smooth and perfect skin. For dry skin, it is quite hydrating and nourishing.

But, for oily skin, salt is an absolute must. Salt absorbs the oil and provides the minerals which sugar can not. It also detoxifies the skin which is why even people with dry skin should use salt once in a while for exfoliation. Do check out my homemade DIY body polishing scrub!

Never Exfoliate on Dry or even Damp Skin!!

Have you ever done this, anywhere on your body? Like scrubbing the dead skin on your heels or even nails? If yes, DO NOT ever repeat it. It is extremely harmful for your skin and you can end up injuring yourself. Exfoliate only completely clean and dripping wet, preferably soaked with warm water so that the pores are open, skin.

Don't forget these areas during exfoliation!

And, then, we take the scrub and apply it to the face. Start from the forehead and proceed to the cheeks in light circular motions. Be gentle and have a light hand. And, DO NOT forget these areas -  

• crevices around the nose where it generally gets dry and skin peels off - extend your nose as if you are removing blackheads and scrub the crevices thoroughly!
• corners of the lips - extend your mouth like you are applying the lipstick and scrub off the corners.
• inner curve below the lower lip and above the chin - extend the lower lip over the lower jaw to make the curve flat and scrub it
  
• on and behind the ears
• lips - press your lips tightly to avoid tasting the scrub :P, and, finally 
• neck lines - extend your neck like a giraffe and giving it a thorough scrub. Moisturise in the same way!!   

photo credit: FoundryParkInn via photopin cc

Leave the scrub on for sometime to help it soak into the Skin

So, now that you have scrubbed your face, leave it on for sometime while you finish washing or scrubbing yourself. That will make the skin even more softer and helps the active ingredients of the scrub to soak into the skin.

And, finally, wash off with luke warm water and last rinse should be cold water. Do NOT forget to Moisturize. Just because your skin is feeling awesome does not mean you forgo the skin care routine. So, do not forget to tone and moisturize your skin with your favorite oil or serum.  

And, now, we have one more thing!

Type of Skin and Frequency

Now, this has been said time and again that oily skin should not be exfoliated as often as dry skin. For one, oily skin if exfoliated regularly produces more oil causing more oiliness. And, dry skin accumulates more dead skin which needs to be removed regularly for a fresh and glowing look. So, twice a week is enough for oily skin and for dry skin, thrice a week of exfoliation is enough.  

So, what all steps do you follow? Do you have any exfoliation tips!!

Related Posts:
Dry Skin Causes and how to heal it?
Dry or Dehydrated; Moisturized or Hydrated!!
Excess Body Heat and Acne

5 Tips for Autumn and Winter Skin Care {Five Series}

So, winter is almost at the door step and autumn has already made the air pretty dry. The climate of Hyderabad is dry and it just gets more and more drier and sitting in AC doesn't really help!!! Couple of days back, I felt my skin was getting stretchy even after applying loads of moisturizers. So, how did I overcome that? Check out.

Good Cleanser

A gentle, SLS-free cleanser has really helped with the hydration levels of my skin. Recently, I tried out an SLS-based face wash for review purposes and I was amazed at the difference it made to my skin. My skin felt dried up and starved of moisture.

Hydrating Moisturizer

I did realize in this entire process that simply using loads of moisturizer doesn't really help. A hydrating moisturizer is the need of the day. So, I used my trusted aloevera gel and it worked!!! Yup, try to get a water-based gel moisturizers. There are loads in the market, especially, from big brands.

Exfoliation

Yes, something which I have NOT been doing but its extremely important. Dead skin cells are more during colder and drier months so a hydrating scrub is very effectively in preserving the lipid barriers of the skin. Raw Sugar or Jaggery works out the best for me.

Oils

Yes, I know you are afraid of oils but not oils are really oily and using correct amount of oil is very necessary. A drop or two is generally enough. And, there are loads of facial and body oils these days which do wonders for the skin.

My recommendation would be a drop or two of Apricot Oil which goes on skin like silk and makes skin amazingly soft and NO grease either. I do wanna use other amazing oils like rosehip and such and will report back after I use them ;) And, by the way, the oily skin gals can also use oils.

Layering

This is one of the tips which is really effective. Sometimes, products used can be ineffective on their own, especially for dry skins!!! So, layering helps a lot. I do that sometimes for both my face and body. The aloevera gel goes first and then I use a drop or two of any facial oil. Similarly, a body oil coupled with a great body lotion helps the body.

Please remember that all the above tips apply all over the body and not just the exposed parts. So, follow them and enjoy the soft skin this winters :) And, I am so excited for winters. Its my favorite-st climate :D How do you keep your skin protected in winters?

Related Posts:

How to protect skin this winter?

Winter Skin Care Lotions 

Keep your skin moisturized this winter with Banana 

Is your skin itchy?

Get soft lips this winter