Do you suffer from perpetual hunger or nausea? {Health}

Sometimes, our healths go haywire and we have no idea!! And, then, we have certain symptoms going on in the body which we hardly understand. When I was suffering from some of such symptoms, I asked my mom for help and understood a little bit about understanding my body needs. So, let me share my experiences. 

Perpetual Hunger

This is one of the major problems I found when there was a change in my diet. I am used to eating more of grains and veggies and less of carbs but in between I used to have more of carbs and less of everything else so I was always left with a feeling of hunger even though I would have a stomach full of food. 

If you feel hungry even after having a proper meal, remember to change a little of your diet and inclue more of proteins than usual. Proteins make you feel full and helps in controlling cravings. Also, perpetual hunger might be a symptom of diabetes so make sure you get your tests done.

Feeling of nausea 

This one is a symptom for high blood pressure, as told by my mom. She also suffers from the same issue. And, you might also be really hungry because of which you might be feeling nausea-tic. Also, nausea is a symptom for migraines and, of course, pregnancy.

Going to bathroom continuously

This is one thing which again I found is quite annoying when there is a diet change. Remember that this might also be due to excess of fluids and also, it might be a symptom of, again, diabetes. 

Joint Pains or Body Pains

This can be due to extreme weakness or lack of Vitamin D or even due to improper nutrition. So, you might really want to look into what is bothering your body. 

So, these are few of the symptoms I can remember on the tip of my fingers. Do take care of your health and learn to listen to your body. And, do not forget to go to a doc!

Have you ever faced such symptoms? 

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I am also deficient in Vitamin D!! {Health}

Guess my surprise on hearing this!! When all the while I used to marvel at how someone can be deficient in the most available vitamin, I found out that I am one of the lot. Like one of the reader mentioned in her comment, my Vitamin levels are almost at 3-4 out of the scale of 30. I came to know of this when I got my complete blood test done. But, I have yet to consult a doctor on this!!

Vitamin D deficiency has become so prevalent now. Even my FIL suffers with the same and apparently someone told him that his knee pains are due to the same reason. In fact, my boss was diagnosed with extreme low levels of Vitamin D and was given shots for it. And, since then, he has been feeling much better with high levels of energy and lesser other health issues.

Now, if you feel tired all the time or drowsy and suddenly start feeling a lot of joint pains and aches, you might want to go to a doc and get yourself tested for Vitamin D. Of course, do not rush to doc right away but analyze how your body is feeling. If you know your body well, you will know when something is wrong with it.

Have you been tested for Vitamin D?

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