Spinach Banana Health Drink {Health Recipe}

the ingredients mentioned makes half a drink-sized glass

So, this is a long pending post. I had prepared this when I was at home in June. I won't say it was damn awesome or something but yes, it was definitely not bad. Let's check out the ingredients first. And, then, talk about it.

Ingredients

• 10 spinach leaves
• 1/2 banana
• water (just a bit)

Method: Blend them in a mixer. That's it!!

Taste: Ok, I am sure not everyone would like it coz it has that raw leaf taste of the spinach. But, I don't mind that raw taste so I totally loved it. But, mom said that spinach leaves are first blanched and then made into the smoothie so shall give that variation a try. You can try it out as well :)

Have you ever tried any such drink?

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I am also deficient in Vitamin D!! {Health}

Guess my surprise on hearing this!! When all the while I used to marvel at how someone can be deficient in the most available vitamin, I found out that I am one of the lot. Like one of the reader mentioned in her comment, my Vitamin levels are almost at 3-4 out of the scale of 30. I came to know of this when I got my complete blood test done. But, I have yet to consult a doctor on this!!

Vitamin D deficiency has become so prevalent now. Even my FIL suffers with the same and apparently someone told him that his knee pains are due to the same reason. In fact, my boss was diagnosed with extreme low levels of Vitamin D and was given shots for it. And, since then, he has been feeling much better with high levels of energy and lesser other health issues.

Now, if you feel tired all the time or drowsy and suddenly start feeling a lot of joint pains and aches, you might want to go to a doc and get yourself tested for Vitamin D. Of course, do not rush to doc right away but analyze how your body is feeling. If you know your body well, you will know when something is wrong with it.

Have you been tested for Vitamin D?

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Your sinus issues may just be due to Vitamin D deficiency!